Mudflats Recipe Collection

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[akmuckraker]

AKMuckraker's Winter Stew

Peel and cut into 3/4" cubes:

Potatoes (white, yellow, purple or a mixture)
Yams
Turnips
Butternut squash
(Add some chopped sweet onion if desired)

Boil in just enough vegetable broth to cover, until veggies are soft.

In food processor, puree 2 cans of white beans and some fresh sage and rosemary to taste.

Add a dash or two of 'Spike' seasoning or 'Vegesal'.

Add the pureed bean mixture to the boiled vegetables and heat for another 10 minutes.

Add salt & pepper to taste.

Serve with a good sturdy whole grain bread. 

[akmuckraker]

AKMuckraker's Halibut Olympia
(Best results with fresh Alaskan halibut, of course!)

Preheat oven to 350.
Slowly sautee enough onions in olive oil to cover the bottom of pyrex baking dish.
Spread onions on the bottom of baking dish
Lay halibut fillets on top of onions
Cover halibut with 50/50 mixture of lowfat plain yogurt, and light mayo, and 2 pressed garlic cloves.
   It's easy to make however much you need.  I like about 1/4 inch on top.
Sprinkle with whole wheat cracker crumbs.  Use ones that are easy to crumble.
Bake for 20 minutes.  Fish is done when the thickest part is flaky when separated with a fork.

[Palmdale, CA aka Gini]

This recipe is adapted from the Sunset magazine breakfast recipe collection.  I've greatly reduced the amount of fat in the original, with no loss of flavor.  Sunset called it their Chile-Egg Puff.  I've renamed it Mavericky Puff of Hot Air in honor of SWWNBN and her erstwhile cohort.

2 1/2 c. eggbeaters (or equivalent to 10 eggs)
1/2 c. all purpose flour (I've inadvertently left that out and it doesn't seem to make much difference other than it falls sooner)
1 t. baking powder
1/2 t. salt (I tend to use seasoned salt)
2 c. non-fat cottage cheese
4 c. reduced fat jack cheese (or Mexican cheese blend)
1/2 c. butter or margarine, melted and cooled (my next step will be to play with reducing the amount)
2 cans (4 oz. each) diced green chiles

Preheat oven to 350 degrees. Beat eggs untill light and lemon colored (I use a blender for this step).  Add everything else and blend until smooth.  Then add chiles.

Pour mixture into a 9 x 13 pan that's been well-sprayed with cooking spray (Pam or equivalent) or a well-buttered pan.  Bake about 35 minutes or until top is browned and center appears firm (toothpick test).  Serve immediately -- or, if you don't mind it collapsing, it can be transported and even re-heated.  Makes 10 - 12 servings.

If making a half-recipe, bake in an 8 x 8 pan.  Top with fresh salsa.

This dish is our traditional Christmas morning breakfast and was well-received at Mudstock IV.

[Palmdale, CA aka Gini]

I just read Muckraker's Winter Stew recipe, and it's similar to a veggie dish I make.

Cut a bunch of root veggies into chunks.  Choices include:
turnips
rutabegas
beets
carrots
butternut squash
parsnips
red potatoes
sweet onion

Toss with a bit of olive oil, salt and pepper.  Roast at 375 degrees until beginning to carmelize.  Top with fresh thyme leaves.  This is a great pot luck dish and is guaranteed to please even people who don't think they like turnips or parsnips or rutabegas or even beets.

[Charcoal Sniper P.]

I am locking this thread and starting another because these recipes have already been incorporated into the PDF file.


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http://www.themudflats.net/forum/index.php/topic,4816.0.html